The 10-day plan to nourish & glow : lose weight, feel great, and transform your relationship with food
(Book)

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Published
[Vancouver, BC] : Appetite by Random House, [2017].
ISBN
0147531047, 9780147531049, 9780147531056, 0147531055
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LocationCall NumberStatus
Indian Prairie Public Library District - 1st Floor - SubjectsFITNESS DIETS FREEROn Shelf

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Format
Book
Physical Desc
335 pages : color illustrations ; 23 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 322-323) and index.
Description
"In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life."--Amazon.com.

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Citations

APA Citation, 7th Edition (style guide)

Freer, A. (2017). The 10-day plan to nourish & glow: lose weight, feel great, and transform your relationship with food . Appetite by Random House.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Freer, Amelia. 2017. The 10-day Plan to Nourish & Glow: Lose Weight, Feel Great, and Transform Your Relationship With Food. [Vancouver, BC]: Appetite by Random House.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Freer, Amelia. The 10-day Plan to Nourish & Glow: Lose Weight, Feel Great, and Transform Your Relationship With Food [Vancouver, BC]: Appetite by Random House, 2017.

MLA Citation, 9th Edition (style guide)

Freer, Amelia. The 10-day Plan to Nourish & Glow: Lose Weight, Feel Great, and Transform Your Relationship With Food Appetite by Random House, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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