Runner's guide to a healthy core : how to strengthen the engine that powers your running
(Book)

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Average Rating
Published
New York, NY : Skyhorse Publishing, [2016].
ISBN
1510711384, 9781510711389
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Copies

LocationCall NumberStatus
Oak Lawn Public Library - Stacks613.7172 FREYOn Shelf
Westmont Public Library - Adult 1st Floor613.7172 FREOn Shelf

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Format
Book
Physical Desc
xii, 175 pages : color illustrations ; 23 cm
Language
English

Notes

Description
Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having proper core strength give you toned abs and thighs, but it will also ensure that you maintain good form as your fatigue mounts, and ultimately it will decrease your chances of succumbing to devastating injury. In The Runner's Guide to a Healthy Core, celebrated orthopedic and champion runner Daniel Frey provides all the essential knowledge that is needed for achieving ideal core strength"--Back cover.

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Citations

APA Citation, 7th Edition (style guide)

Frey, D. J. (2016). Runner's guide to a healthy core: how to strengthen the engine that powers your running . Skyhorse Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Frey, Daniel J.. 2016. Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running. New York, NY: Skyhorse Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Frey, Daniel J.. Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running New York, NY: Skyhorse Publishing, 2016.

MLA Citation, 9th Edition (style guide)

Frey, Daniel J.. Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running Skyhorse Publishing, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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