Body intelligence : harness your body's energies for your best life
(Book)

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Contributors
Heilman, Sarah, editor.
Noak, Anna, editor.
Published
New York, NY : Hillsboro, Oregon : Atria Books/Paperback ;, 2017.
ISBN
9781582705187, 1582705186, 9781582705194, 1582705194
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LocationCall NumberStatus
Acorn Public Library District - Stacks158.1 CAROn Shelf
Batavia Public Library District - Adult Nonfiction158.1 CAROn Shelf
Berwyn Public Library - Stacks158.1 CAROn Shelf
Calumet City Public Library - Nonfiction158.1 CAROn Shelf
Cicero Public Library - Stacks158.1 CARChecked out
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Format
Book
Physical Desc
xii, 260 pages ; 24 cm
Language
English

Notes

Description
"From the holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes a guide filled with revolutionary methods to help you find the physical and psychological energy you need to live a vibrant life. Have you ever told yourself to power through, "fake it until you make it," put mind over matter -- and found yourself hitting a wall, day after day after day? We're all familiar with this "positive thinking" approach for managing our lives and getting through rough times. Ironically, these methods often fail us because we end up wearing ourselves down by the effort it takes to constantly maintain such an upbeat outlook. So what if instead of working to fix our mindset for better energy, we synced our body's energy to create a better mind? In Body Intelligence, Joseph Cardillo, PhD, combines Western science, technology, psychology, and holistic medicine to show that we must first balance the body's energies before we can enhance the mind. Based on cutting-edge ideas, this perennial guide teaches us to tap into our energetic "sweet spot" and identify specific steps we must take to remove energy blocks. Packed with exercises, self-tests, and step-by-step instructions, Body Intelligence provides all the interactive tools for beginners and experienced energy-balancing practitioners alike to improve and understand the specific energy needed to live a happy, healthy, fulfilling life. So open the door to a vivacious, vivid life and start living the matter-over-mind way -- your best way!" --,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Cardillo, J., Heilman, S., & Noak, A. (2017). Body intelligence: harness your body's energies for your best life . Atria Books/Paperback ;.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Cardillo, Joseph, 1951-, Sarah, Heilman and Anna, Noak. 2017. Body Intelligence: Harness Your Body's Energies for Your Best Life. New York, NY : Hillsboro, Oregon: Atria Books/Paperback.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Cardillo, Joseph, 1951-, Sarah, Heilman and Anna, Noak. Body Intelligence: Harness Your Body's Energies for Your Best Life New York, NY : Hillsboro, Oregon: Atria Books/Paperback, 2017.

MLA Citation, 9th Edition (style guide)

Cardillo, Joseph, Sarah Heilman, and Anna Noak. Body Intelligence: Harness Your Body's Energies for Your Best Life Atria Books/Paperback ;, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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